Getting the Most Out of Psychotherapy

Three men in period clothing discussing at a table in a study room
AI’s attempt at creating a photo of Jung, Nietzsche and Gandhi having a discussion.

My best sessions are those in which a client is there to learn, to grow, to explore, to heal. I enjoy someone who comes in ready to go. Who shows up on time (or lets me know they are on their way) because this means they respect the process and my time. I am there to aide you on your journey. I don’t know everything but I do know psychology. I trust my intuition to guide me. I trust your body language or the somatic resonance created in the room that I am witnessing.

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A Woman and the Aging Process: Sex, Love and So Much More

Next month when I marry the man I love, I will be 64 years old. It is both of our second time around but this time it is conscious, eyes wide open, no lies, no abuse, no bs. The sales person in one of the jewelry stores was wanting me to act excited over a ring, she was in her 20’s. I explained that it isn’t like I am shocked or surprised or grateful that this man wants to marry me. I know exactly what I am getting in to. We bought our rings from someone who was kind and unconcerned about my expression. While she was in her 20’s as well, she was grateful for the sale. She wasn’t pushy or annoying, just being herself. I know who I am now and it is the lessons I learned along the way, the aging process that brought me to my older wiser more comfortable self. There are no surprises anymore, just choice.

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Meditation: Life Changing Moments

A Kundalini yoga guru, that I took a class with in Los Angeles said, “If everyone did yoga, there would be less people in hospitals.” I have never been in a hospital, as a holistic practitioner.

In addition, I am adding, “If everyone did meditation, the world would be a calmer place.”

I tell people all the time, this is the best medicine for Anxiety.

So what is this all about?

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Virginia Roberts Giuffre – Nobody’s Girl

People magazine

This book was probably the hardest and most challenging book for me to read. Not because of what she suffered, I was a social worker for 8 years and read hundreds of reports about child molest, dealt with clients who were trafficked, girls who were used as prostitutes on the street. It was the “Why” that kept nagging in the back of my head. Why was this incredibly, or seemingly strong woman having a book published posthumously? Why did she die by suicide? As a psychotherapist, I kept searching for answers throughout the book, and I walked away feeling as if I understood what they were.

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Flying Monkeys – Priority Female or Male in the Narcissists Life

When I typed in this term on Duck Duck Go, the Search Assist told me this: “Flying monkeys refer to individuals who enable or assist a narcissist in their manipulative behaviors, often without realizing the harm they are causing. They may spread gossip, act as spies, or defend the narcissist, typically due to manipulation or a desire to please.” What I had already seen as a pattern in narcissistic relationships was a person that I termed “The Priority Female,” and now realize there are Priority Male’s as well. What does this look like?

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Why are Women Always to Blame?

The female (and male that we have not read about) survivors of the Jeffrey Epstein and Ghislaine Maxwell human trafficking scandal want justice. Yet, recently on Linkedin, Nicole Huff, LCSW, posted a list of appropriate terms that should be used in court, instead of the terms perceived to be used shown below. The terms in italics are presumably what will be seen in court and in the media and what is next to these terms are the appropriate terms.

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Who is Telling the Truth? – The Narcissist Always Wins

As a psychotherapist, I am dumbfounded by the stories I always hear in my room. It is the family law stories that get me every time. The client, no matter whether it is male or female, the survivor of the narcissist, is always the one who loses when there is a narcissistic spouse involved. Here in Ohio, it is a “woman’s only state,” but I can tell you this is NOT true when there is a narcissist. I’d like to even say only with children, but I have had women who had money (not lots, but more then him) who have had to fight him trying to take their money, when they were only married a few years. I have had men who were up against a woman (with no children together) and had to fight her lies and manipulation in court – not for money – but for power. Why is it that nothing is being done about this? Why is it the court’s always believe them? Why are they not trying to create change, or to have a conscience?

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My Parent is a Narcissist, I Just Found Out – Now What?

Image from a Spanish Movie “The Red Virgin,” based on a true story about a mother/daughter.

Recently, my client began to become aware of her mother and father both being what she would presume to be a narcissist. I had know they were showing symptoms of this all along, but she wasn’t ready yet and I am not going to push someone. The awareness was like “coming out of the closet,” excitement/honeymoon stage of “Aha, I finally have some answers.” Now, we are at the “Now what stage” and not feeling so excited. “How do I hang out with them? I like some things about them and don’t want to abandon them but at the same time, how do I deal with this” (paraphrased). This is the question I am asked so often. And, now I will give you some thoughts on this.

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Growing Up in a Healthy Household – What it Must be Like

Personally, I can only imagine as I did not grow up in one nor was I allowed to raise my own. However, I am reading a political book right now, about a very famous/infamous (depending on who would hear the name) woman and her hidden subtitle might be “Growing Up in a Healthy Household.” I am withholding her name because I want to focus on my intent here. Her book is a very controversial but factual storyline about a life changing event in our country. Her father is a previous Vice-President and the two of them wrote a book together. Her mother has written several books, one of which she brought up in this book – that I will be reading next. As she writes about her family, brought up for various reasons, it is to share different things within the context of her book. For me, it kept hitting home, what it must be like to have two healthy parents.

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When is it NOT Narcissism?

Unless you are licensed in the psychology profession and have some training or knowledge in the field of personality disorders, and you have had personal or professional contact with this person, it is not narcissism, it is purely speculation.

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