How about some uplifting ideas about aging. We’ve been trained to think we are born, age, deteriorate and die. Guess what….there’s much more to life and Life Force experiencing than that. We look at aging through various lenses: societal, cultural, family of origin, and higher consciousness. Hear our mix of awarenesses as your consciousness expands.
To learn more about the presenters:
Ellen Seigel, LISW-S To work with Ellen as a Transformational Life Coach contact her: ellen@BeHappyNoMatterWhat.com or call 614-389-5795
To receive enlightening Contemplative Thoughts daily and receive a chapter download from her book Be Happy No Matter What – 5 Steps to Inner Freedom, visit http://behappynomaterwhat.com
Disclaimer: As we are two humble therapists, all discussion you see between us in the video/podcast is based on our training and education, therapeutic work in our practices, and thoughtful opinions formed over our years. We are not the last word in this discussion, and we commit to providing ongoing resources beyond ourselves to enlarge your understanding of this complex subject. Thank you for viewing and we hope this will be helpful as you move forward on your journey.
I was listening to Insight Timer, one evening, several weeks ago and decided to have a story read to me so that I could go to sleep. Generally, I put the volume down, very low, and I drift off into slumber land. I choose the tales of young girls or older women whether old fables or new ones. On this particular evening, I saw the story of Snow White and the Seven Dwarfs. I had not heard this story in a very long time and so I decided to listen. I also liked the name of the reader “Glenda Cedarleaf,” which sounded like a nice fairy tale name. Glenda is the good witch from the Wizard of Oz and leaves from a cedar tree sounded equally comforting to me. I did not turn the volume down though. Instead, I decided to turn it up and listen to the entire story. Within moments, I realized why. The story she had condensed and revised suddenly had me thinking of all the symbols and what they might mean. I knew immediately that this was a story about a narcissistic mother (queen) and her vulnerable little daughter who became her scapegoat (Snow White). I decided to contact Glenda for the story so that I could do an interpretation here for you. Thankfully, she was more than happy to allow me to do this and now I will present my thoughts here for you today.
Monsieur and Madame Adelman, a movie (Kanopy/Roku), starts off with the ending. It is predictable that Madame is going to tell someone at the funeral her life story. This is the last time you can be pretty sure of what is going to happen, well, until the
ending that explains the ending. At this point, the characters personalities have been built and so one can trust the obvious. As she begins to tell her story, which begins in the 1970’s, it seems as if this will be a typical love story. You can imagine this, though from the onset, Madame comes across as a cynical woman. She is begging you to pay attention. What comes across to the viewer are exceptional performances from Doria Tillier and Nicolas Bedos (he also wrote the score for the film, directed it and they both wrote the screenplay). Or did she, while he supervised? This is an inside joke from the film.
This book is one you don’t devour. You take your time, stirring, simmering and seasoning as if you are making a pot of soup or stew. Sophia is a Virgo, which is most of my astrological chart, except the first dominant three. I sensed a grounded woman almost immediately. A person who has taken her time and made the right choices; which led her down a path that would make her a very happy woman. As a Leo, who has made all the wrong choices, very impatiently and innocently, when you have done these things, only then can you truly appreciate someone who is smarter than you. Patience really is a virtue.
If you have ever been one of those women, like me, who has sat by the sidelines for years wishing your mom would have let you be in a ballet class, now there is a new fitness craze created just for you! Barre classes are springing up all over the nation designed to, well, what I call nurture your inner ballerina.
It is hardly a ballet class and yet there is just a hint of it. You will do some plié’s and use first and second position (possibly other positions depending on the instructor) and if you have arthritis setting in, like me, will use the barre more than most people. Mostly you will do planks, downward facing dog, put a ball between your thighs or hold onto it with your back leg in the air. You will do side planks, lift your legs up while in the plank and a lot of other difficult maneuvers (if you are 55). None of this would have been too daunting for me as a 20 year old, back in the 80’s when I was already in advanced yoga and had done gymnastics as a child. It’s a dream class come true a little too late but I am not giving up nor should you. Stick with it and you will begin to have some shape again where the sagging has long begun and if you are young, get going as you will have so much fun!
I’ve just finished watching the 2016 film “Things to Come,” and before this I had seen the movie “Elle,” a few months ago. Both were made (or released) in the same year, starring Isabelle Huppert. She has always seemed to me to be a very smug actress and yet I feel drawn to her. I find her characters deeply moving. No matter that she always seems to portray the perfect psychopath, it feels as if she is on the verge of an aneurism. Most Americans would call her characters intellectual snobs. Partly because she is not funny, unlike Woody Allen who can make a discussion in philosophy seem like a night at a comedy club. Also because she is a woman and while we try to pretend we are modern here, we just can’t handle the honesty portrayed by characters in French movies in general. We pretend to observe and honor freedom of speech in our constitution but only if people say what is popular for the times. In truth, there is no room for a good debate in America which is probably why the traditional “salons” of Paris never existed here. Once we made very good and intelligently written movies, now we have opted for special effects and pop culture actors who speak in slang because a cerebral film would not be considered a “date night” film.
Women of exceptional taste in todays society are multi-faceted. They are sophisticated, successful in a career, have good taste in clothing, don’t use plastic surgery (if over 40), are involved in various philanthropic efforts and are admired by women around the world. Some of these women speak more than one language a commendable trait. Many of them have children or grandchildren as well and this is an aside. What is remarkable about our generation is that these type of women can now choose not to have children or wait until they are ready to have children.
This is the age of the Crone. The older, wiser woman begins to emerge around the age of forty. Own up to this and enjoy the best part of your life! This is what I want to say here but it is going to sound a bit confusing when I now turn the conversation over to talking about your body. The aging process brings a whole new set of obstacles to face. This is the time in your life when you no longer look the same as your body begins to let loose and an end to the cycle as a tight and firm young woman is over. It is a time when all those crazy symptoms of menopause start showing up as you are transitioning through this final stage of womanhood. Some women have stated that their mood swings can go from being a saint to a demon in the span of a day. This does end eventually though and it shouldn’t define you. Instead, this time period should force you to realize how important it is to set boundaries, if you don’t already. At the same time, women report feeling much more confident at this stage in their life. There is less of concern about how others think of you. Think of this as a time to have fun, despite the new health problems that are beginning to emerge and the changes in your body.