We gain a deeper appreciation of Post Traumatic Stress Disorder from various vantage points: groups of symptoms, root causes of emotional troubles, variety of treatment approaches as well as many sensitive insights to further everyone’s understanding. Even though there is a commonly agreed upon definition, trauma and the traumatic stress that ensues has different and unique meaning for different individuals. Join us for a lively discussion as we share our varying approaches and understandings.
To learn more about the presenters:
Ellen Seigel, LISW-S To work with Ellen as a Transformational Life Coach contact her: ellen@BeHappyNoMatterWhat.com or call 614-389-5795 To receive enlightening Contemplative Thoughts daily and receive a chapter download from her book Be Happy No Matter What – 5 Steps to Inner Freedom, visit http://behappynomaterwhat.com
Disclaimer: As we are two humble therapists, all discussion you see between us in the video/podcast is based on our training and education, therapeutic work in our practices, and thoughtful opinions formed over our years. We are not the last word in this discussion, and we commit to providing ongoing resources beyond ourselves to enlarge your understanding of this complex subject. Thank you for viewing and we hope this will be helpful as you move forward on your journey.
In this past year, the world has been at war with a virus. Everyone has been included: nurses, psychotherapists, doctors, lawyers, no one has been excluded from the fear that has besieged us. Being with our clients and patients we are in the same boat and this has challenged us to be strong in the face of fear. There was no where in the world we could run to; to get away. We all had to face what was happening individually and as a collective. We all handled this in our own way. A way that made us feel comfortable with our beliefs, our culture, our environment and what we knew to be right.
It has been a time when our faith in ourselves, others, and our spiritual beliefs have been put to the test. Some people have been afraid, so very afraid that violence ensued. Other people went into hiding hoping for the best. Some people felt a need to stand up to this fear and assert their privilege as a human being. No one was wrong because they were being true to themselves. Mistakes were made that will have to be paid for in the long term. This year will begin to show its true colors, in the future that is to come. An awareness after we have had time to sit back, discover the lessons and realize what price was paid for our actions. At the moment, everyone feels that they are right and everyone else is wrong.
It began with the dream of a little girl taking her first airplane ride. In 1932, in Newark, Ohio, that little girl understood what her destiny held, even if not the details. “I will fly around the world.”
In grade school, she studied the atlases of the world and found two more dreams for her life: to ride a camel in the Sahara and to ride an elephant.In college, she was the only female in a class of 100 studying aeronautical engineering.
As the years passed, she pursued her dreams as best she could, but Jerrie Fredritz was from a small town, and a girl in the 1940s. When you’re a girl, you drop out of college – if you were lucky enough to start college – to get married. Two years later, you give birth because this is what you do.
This is a practice presentation that I did for the Ohio Local History Alliance a week ago. The live presentation was delivered yesterday at 9am. I actually think I did a better job here because I was more relaxed and not worried about the time. I hope you like it!
Sojourner Truth was born Isabella “Belle” Baumfree sometime in 1797 in Swartekill, NY (died 11/26/1883 at 86). She was an abolitionist, an author and a human rights activist. She escaped slavery in 1826 with her infant daughter. She was the first black woman to get her son back in court two years later. Ms. Truth helped bring black troops to the Union for the Civil War and she also helped freed blacks to receive land grants. In the latter she was unsuccessful. She also narrated several pieces that have been published, her talk in Akron was not want of them. Today there are quite a number of memorials in her name around the country.
Fathers play a very important role in the lives of their children. They are teaching them a man’s perspective, they create balance by providing the masculine counterpart to the feminine (yin and yang). A father helps a child to be able to manage male relationships in the world. If you have a good and healthy relationship with your father you will have an easier time with men (and vice versa with mother’s). The father is just as important as the mother. This is why it is imperative that the father play a role in the child’s life whether the relationship is continuing or not. It is also the reason why the man and woman need to be more responsible for bringing children into this world in the first place. A child is not a toy but it is the result of unplanned pregnancy.
As someone who has been through trauma and survived it, I find this form of treatment [Cognitive Processing Therapy or CPT] to be the best and most healing of those that are out there for PTSD (post-traumatic stress disorder). This is a way of being involved in the treatment process – directly. It is a technique that helps one to look at their beliefs, through the help of a psychotherapist and re-examine them in a non-traumatic setting. It is not re-traumatizing (but your symptoms can elevate at first) and you are doing all the work. There are other techniques for working with Post Traumatic Stress Disorder and you should find the one that fits best for you.
These past few months have been a struggle for everyone. And yet for some, it has been more difficult than others. This reminds me of the first sentence of Anna Karenina which now rings more true than ever.
All happy families are like one another; each unhappy family is unhappy in its own way. Leo Tolstoy
Interpreted this can mean that each unhappy family brings different baggage from their own families of origin. Two households merged into one from four parents and siblings. The unhealthy dynamics that played out, inside this home [of origin], were interpreted individually. When a crisis hits a family, each member deals with it in their own separate ways. Thus, bringing all of these family parts, of each couple, into their own domain and without therapy to support these persons, you will have nothing but chaos during this virus (though the relationship started out this way, the virus is just adding to the mess). You are stuck with each other 24/7 and you aren’t retired. One or both of you may be without a job. You may or may not have children, either way being in an uncomfortable situation with someone you are not happy with; it can’t be easy. If you were happy with your partner pre-virus, you are probably doing fine now. If there were lingering problems or elephants in the room; it is much worse by now.
Adolf Hitler and Che Gueverra were both socialists with different views of what was right. Both hated art (unless it was about them) and destroyed art and artists. They both killed people for different reasons. The same occurred within the communist movement and amongst religious zealots in history who wanted to take control over people. They have killed people too for different reasons. All thought they were fair, right and just for doing so. Now we have the feminist radicals who have gone to the extremes in many ways. We are no longer just seeing “Women are better than men,” thought processes but witch hunts from the “MeToo” movement and destruction of art, “Baby It’s Cold Outside,” to fit their purposes. They are destroying men and art and even women who don’t agree with them for the sake of beliefs that they believe is right and just. This radical approach to turning the world around to their perspective, and this causes them to be incapable of looking at another side of things or listen to their instincts (not their ego). The “I am Right and You are Wrong,” is like with any radical thought process mentioned above, it is always “wrong,” as it is based on the ego, not a mature mindset and destroys society.
This is quite a fascinating debate series founded by Hungarian born Paul Munk in 2008 out of Toronto, Canada. Interestingly, I learned about this through a client recently. I find that I get many good resources from the people I serve almost as if it were providence. They did make me aware of who won the debate before I saw it, though it wasn’t that hard to figure out as it was quite obvious which side were more gifted in speech and somatic comfort. What is troubling, as always, are Americans abroad. They are just incapable of realizing it isn’t all about them.