Watch the above video first, to understand what the Zeigarnik Effect is and think about not having closure with a narcissist as you watch this. Unfinished business. Being discarded. This also speaks to grief and feeling that you were unable to say what you needed to say, or questions you wanted answered at the end of someone’s life. Someone sent me a different video from Facebook this morning and my mind immediately went to narcissism and the hold it has on us when we are let go, like we never existed in their life. Yes, this can also be explained by cognitive dissonance, but I think what keeps us stuck (re-occurring thoughts) is the Zeigarnik Effect.
Continue readingCategory Archives: Narcissists
United States of Babylon

This past weekend I went to the Donald J. Trump and Jeffrey Epstein memorial reading room in Columbus, Ohio. I had to pass through a security guard, the police were there, they had to protect us from people who might try to bring ruin to the truth of these women’s voices. They could not even post the event on the events website for fear of someone trying to take advantage in a negative way. What I was left with was feeling a terrible sense of not being able to trust people with power more than I had ever felt before. Prior to walking in, there was a sense of this, people said that you shouldn’t, but after looking at and facing all these mounds of evidence (3700+ books of depositions, artwork from survivors, a timeline of events, and the red books that you could open and peruse – which did not have survivor information as the 3700 white books did), one can not look away. People don’t lie about being raped. Some of the names I saw, who were involved, were some new ones not shared in the media. I found my mouth gaping a few times. Look for this “bookmobile” to come to your hometown.
Continue readingYou’re Dating a Narcissist! – American Movie 2025

Naturally someone in Hollywood had to make use of the term “Narcissist,” that is making people’s careers rise up amongst the psychology profession. This is nothing more than an Instagram/Tik Tok video minus the subtitles. It is a “Tell Don’t Show,” because God forbid that someone would have to use their head. While they do get the narcissism correct, I wonder how many young women actually got something from watching this show? I specialize in working with survivors, so yes, I got it. All you are getting is Marissa Tomei’s character talk through the entire movie. Well, yell is more like it. Who talks like this?
I don’t recommend seeing this film, as you won’t learn anything from it. Wouldn’t this be the point? To help young women get a sense of the type of men out there they might be dating? There is nothing funny about it, to me as a psychology professional, and it is extremely predictable.
Continue readingShame Has to Change Sides – The Gisèle Pelicot Story

Ms. Pelicot’s story is one that I learned about in the news after the court hearing against her husband and other perpetrators began. She is from France. I was fascinated with the knowledge that she had requested the courtroom be opened to the public at the Palais de Justice. The title “Shame Has to Change Sides,” coincides with this. She had heard this term from a woman’s group, I believe she says in her book. It meant that instead of her facing the humiliation of being alone in the courtroom, with all of her perpetrators, instead, the room would be filled with journalists (from around the world) and women wanting to hear her story. These people, who flocked in daily once the word got out, were now facing the perpetrators, so they could not be anonymous. This was a very brave action on her part, especially as these people would also be witness to the humiliation and degradation that was done to her in more than a decade. The book she writes, “A Hymn to Life,” gives us the details of her fifty year marriage to the “monster.”
Continue readingA Review of my Book: The Uncomfortable Comfortableness with a Narcissist
From Confusion to Clarity: Jeannine Vegh, M.A., I.M.F.T.’s Guide to Healing from Narcissism
Written by Kaela Vance, LCSW-S with Teal Saguaro Wellness in Dublin, Ohio.
Soul Collage Workshop in Columbus, Ohio

This is a wonderful workshop that I will be co-presenting with MJ Abell who is a Soul Collage Facilitator. There will be materials available to make the cards – which you will take with you, light refreshments and camaraderie with like minded people. If you live in Columbus, I hope to see you there.
Q. Is this in-person? yes
Q. Do I need to be creative or artistic? no, this is not an art class, it is a creative workshop and you will guided to choosing the pictures that are right for you.
Q. Is this therapy? no, it is not group therapy it is a soul collage workshop and I am there only to briefly discuss narcissism, answer your questions and support you in your process.
Q. Do I have to be a survivor or what does this mean? The workshop will encompass people who are victims (still in the relationship), trauma bond (out but hoping to get back in) and survivors (those who are out and no they won’t go back but still want to work on this issue).
Q. What is soul collage? https://soulcollage.com/
Any other questions, please feel free to contact me at transformpsych@outlook.com
My book promo in under 2 minutes
My new read-in-a-day ebook is available at your favorite e-tailer.
Buy your copy today at: https://books2read.com/u/498950
Or you can take my workshop at Udemy:
https://www.udemy.com/course/embracing-me/?referralCode=C515C00CF7BBEE83BEC5
Survivors of Narcissist Workshop

This is also mentioned on my “Survivors” page. If you haven’t had a chance to take this workshop and have been meaning to, no better day then the present! There are quite a few videos to watch, learn and grow from. You are welcome to ask me any question you like and I am happy to answer this. If you subscribe to this website, you will also get a coupon to take the course for $9.99! or go to their website now and watch the video that will give you an introduction to the course. You will be glad you did!
Virginia Roberts Giuffre – Nobody’s Girl

This book was probably the hardest and most challenging book for me to read. Not because of what she suffered, I was a social worker for 8 years and read hundreds of reports about child molest, dealt with clients who were trafficked, girls who were used as prostitutes on the street. It was the “Why” that kept nagging in the back of my head. Why was this incredibly, or seemingly strong woman having a book published posthumously? Why did she die by suicide? As a psychotherapist, I kept searching for answers throughout the book, and I walked away feeling as if I understood what they were.
Continue readingVirginia Roberts Giuffre Explains My Book, Posthumously

Yesterday morning, 12/1/25, I published an ebook, seen above through Books2Read. Last night, while reading “Nobody’s Girl,” By Virginia Roberts Giuffre, I was caught off guard by a passage she wrote in her book on pages 113-114. I thought to myself, Wow! I wish I had known she wrote this amazing explanation, as it is better than mine. It explains what I am capturing in this title from a survivors perspective. Or, to put it more bluntly “From the horses mouth.” She loved horses, so I think she would appreciate this.
I want to include the passage here for your own discovery and so that you might consider reading her book – to learn more, as well as reading my book for the emotional support. I will come back here, when I am finished reading Nobody’s Girl as I want to pay tribute to this very well written book. For now:
It probably goes without saying that, given what my father and his friend Forrest had done to me when I was a child, being trafficked by Epstein and Maxwell was painfully triggering. To the extent that I saw the two of them as pseudo-parental figures, their disregard for my welfare as they lent me out for sex made me feel a familiar strain of worthlessness. But at times, that familiarity was weirdly comforting. This is complicated to explain, but that echo of past hurts was somehow bearable to me because I’d felt it-and somehow endured it-so many times before. It was like finding myself once more in a room I’d lived in for years. I hated that room, but I knew its contours-the shape of its windows, the nap of its carpet beneath my feet, the click of the door lock when it was thrown. I knew I could exist in that room because I’d existed there before. At that point, at least, this made me feel less afraid.
This is what I am trying to express in my title “The Uncomfortable Comfortableness with a Narcissist.” The familiarity was/is weirdly comforting and Virginia goes on to add how her visual and audio senses are enlisted by her hatred for this comfortableness. The shape of the windows, the nap of the carpet on her feet, the click of the door lock. She knew how to be in that place, as it was so familiar. Since it was so familiar, she wasn’t even as afraid.
In my book, I am helping you to discover the different parts of our self that are employed as our agency is taken away, while we are being lured into a relationship with the narcissist. Unsuspectingly – at first – yet somehow very comforting, very familiar, very Déjà vu. Once you are in, the uncomfortable knowledge that OMG! I am here again. Now what?
No worries, I am providing you with psycho-education to become more conscious of this process, along with six helpful homework assignments to begin re-discovering your sense of self. When you use these tools, along with a psychotherapist of your choosing, whom you can find to support you on this journey, these are the keys to moving forward in your life. To having a healthy relationship and never going back to the uncomfortable comfortableness ever again.