Disclaimer: As we are two humble therapists, all discussion you see between us in the video/podcast is based on our training and education, therapeutic work in our practices, and thoughtful opinions formed over our years of working with the population we discuss. We are not the last word in this discussion, and we commit to providing ongoing resources beyond ourselves to enlarge your understanding of this complex subject. Thank you for viewing and we hope this will be helpful in your recovery process.
Today I told someone my address and gave them Oakland as my city instead of Columbus. An odd thing to come out of my mouth after eleven years have passed. From 1996-2010, I lived in Oakland, Fremont and Hayward, California. During this time, I worked for the Berkeley Head Start program and Alameda County Department of Social Services.
I “held” children from all different types of backgrounds: giving them hugs, holding their hands, providing transportation, sharing meals and listening to their stories. I read hundreds of court reports when the case was transferred over or wrote them myself. I gave them love by building trust with them through honesty and support and following through on their needs and wants. We worked a 37.5 hour week though there were times I was off the “clock” or didn’t take a lunch and a break – what was that? The best of us worked our hearts off doing due diligence for other people’s children and sometimes the quality effort, being self-assigned to a family, didn’t include looking at the clock. We were martyrs but it is easy to get lost in a life; that so desperately needs your help. Especially when those that were supposed to, had let them down so many times before – even us.
As someone who has been through trauma and survived it, I find this form of treatment [Cognitive Processing Therapy or CPT] to be the best and most healing of those that are out there for PTSD (post-traumatic stress disorder). This is a way of being involved in the treatment process – directly. It is a technique that helps one to look at their beliefs, through the help of a psychotherapist and re-examine them in a non-traumatic setting. It is not re-traumatizing (but your symptoms can elevate at first) and you are doing all the work. There are other techniques for working with Post Traumatic Stress Disorder and you should find the one that fits best for you.
This book is one you don’t devour. You take your time, stirring, simmering and seasoning as if you are making a pot of soup or stew. Sophia is a Virgo, which is most of my astrological chart, except the first dominant three. I sensed a grounded woman almost immediately. A person who has taken her time and made the right choices; which led her down a path that would make her a very happy woman. As a Leo, who has made all the wrong choices, very impatiently and innocently, when you have done these things, only then can you truly appreciate someone who is smarter than you. Patience really is a virtue.