A victim of domestic violence has a lot of anger inside toward the perpetrator. Before I escaped my ex-husband I attempted suicide because I did not know that I could escape his prison. I did not know I had choices. I could walk away, although it wasn’t easy, or I could just sit there and not take any control over my life or my son’s.
There were many times when I thought about attempting suicide and there are many things that I wrote, much of which makes no sense now, during those brief periods of depression. My writing helped me to think things through. Consequently I have many journals that I will probably burn some day.
As someone who has been through trauma and survived it, I find this form of treatment [Cognitive Processing Therapy or CPT] to be the best and most healing of those that are out there for PTSD (post-traumatic stress disorder). This is a way of being involved in the treatment process – directly. It is a technique that helps one to look at their beliefs, through the help of a psychotherapist and re-examine them in a non-traumatic setting. It is not re-traumatizing (but your symptoms can elevate at first) and you are doing all the work. There are other techniques for working with Post Traumatic Stress Disorder and you should find the one that fits best for you.