If you have ever been one of those women, like me, who has sat by the sidelines for years wishing your mom would have let you be in a ballet class, now there is a new fitness craze created just for you! Barre classes are springing up all over the nation designed to, well, what I call nurture your inner ballerina.
It is hardly a ballet class and yet there is just a hint of it. You will do some plié’s and use first and second position (possibly other positions depending on the instructor) and if you have arthritis setting in, like me, will use the barre more than most people. Mostly you will do planks, downward facing dog, put a ball between your thighs or hold onto it with your back leg in the air. You will do side planks, lift your legs up while in the plank and a lot of other difficult maneuvers (if you are 55). None of this would have been too daunting for me as a 20 year old, back in the 80’s when I was already in advanced yoga and had done gymnastics as a child. It’s a dream class come true a little too late but I am not giving up nor should you. Stick with it and you will begin to have some shape again where the sagging has long begun and if you are young, get going as you will have so much fun!