Meditation: Life Changing Moments

A Kundalini yoga guru, that I took a class with in Los Angeles said, “If everyone did yoga, there would be less people in hospitals.” I have never been in a hospital, as a holistic practitioner.

In addition, I am adding, “If everyone did meditation, the world would be a calmer place.”

I tell people all the time, this is the best medicine for Anxiety.

So what is this all about?

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Your Soul

In my heart, there are tears.


Tears of joy,

Of sadness,

Of Pain,

Of love lost.


In my eyes, there are mirrors.


I can see in and out.

I can see you and me.

I can see that you do not see me.


In my ears, there are waves.


I hear music when we make love.

The rhythm of your laughter

Vibrates my soul.


In my nose, is your scent.


When you are near it is next to me.

When you are far it follows me.


On my mouth is your kiss.


I taste your passion at night,

When I am alone.