Virginia Roberts Giuffre Explains My Book, Posthumously

Yesterday morning, 12/1/25, I published an ebook, seen above through Books2Read. Last night, while reading “Nobody’s Girl,” By Virginia Roberts Giuffre, I was caught off guard by a passage she wrote in her book on pages 113-114. I thought to myself, Wow! I wish I had known she wrote this amazing explanation, as it is better than mine. It explains what I am capturing in this title from a survivors perspective. Or, to put it more bluntly “From the horses mouth.” She loved horses, so I think she would appreciate this.

I want to include the passage here for your own discovery and so that you might consider reading her book – to learn more, as well as reading my book for the emotional support. I will come back here, when I am finished reading Nobody’s Girl as I want to pay tribute to this very well written book. For now:

It probably goes without saying that, given what my father and his friend Forrest had done to me when I was a child, being trafficked by Epstein and Maxwell was painfully triggering. To the extent that I saw the two of them as pseudo-parental figures, their disregard for my welfare as they lent me out for sex made me feel a familiar strain of worthlessness. But at times, that familiarity was weirdly comforting. This is complicated to explain, but that echo of past hurts was somehow bearable to me because I’d felt it-and somehow endured it-so many times before. It was like finding myself once more in a room I’d lived in for years. I hated that room, but I knew its contours-the shape of its windows, the nap of its carpet beneath my feet, the click of the door lock when it was thrown. I knew I could exist in that room because I’d existed there before. At that point, at least, this made me feel less afraid.

This is what I am trying to express in my title “The Uncomfortable Comfortableness with a Narcissist.” The familiarity was/is weirdly comforting and Virginia goes on to add how her visual and audio senses are enlisted by her hatred for this comfortableness. The shape of the windows, the nap of the carpet on her feet, the click of the door lock. She knew how to be in that place, as it was so familiar. Since it was so familiar, she wasn’t even as afraid.

In my book, I am helping you to discover the different parts of our self that are employed as our agency is taken away, while we are being lured into a relationship with the narcissist. Unsuspectingly – at first – yet somehow very comforting, very familiar, very Déjà vu. Once you are in, the uncomfortable knowledge that OMG! I am here again. Now what?

No worries, I am providing you with psycho-education to become more conscious of this process, along with six helpful homework assignments to begin re-discovering your sense of self. When you use these tools, along with a psychotherapist of your choosing, whom you can find to support you on this journey, these are the keys to moving forward in your life. To having a healthy relationship and never going back to the uncomfortable comfortableness ever again.

The Uncomfortable Comfortableness

My ebook is finally here and I can’t wait for you to read it and provide a review to help others who are struggling with this topic. You can find the book at Books2Read through a variety of your favorite ebook publishers. Today is the first day, so if you don’t see your favorite publisher yet, it may be there tomorrow. Hoopla will take a couple of weeks so please be patient!

Uncomfortable Comfortableness is an easy read-in-one-day, with six wonderful homework assignments to keep you thinking. I have been working on this for many months at the same time preparing workshops on this very same topic. It finally occurred to me, I needed something quick and easy. A book that gets right to the point. Another therapist came up with a similar concept – quick and easy for couples. I told her to publish it and then I thought – why don’t I do this for survivors? Well, here it is, just in time for Christmas/Hannukah/Winter Solstice or whatever holiday you might celebrate at this time of the year.

Thank you for shopping and again, leave a review if you don’t mind, so others might consider picking up a copy for themselves.

Healing from Trauma

Found on Linkedin

It can be difficult to “let go” and begin to forgive yourself and the people around you that have brought harm to you. Forgiving as in “Radical Acceptance” not that you agree with what happened or okay with it.

I also find that when clients don’t want to do work on themselves – to heal from trauma – it is because the walls they have put up are protecting them. If they take them down, they might be seen as weak or unable to protect themselves from danger.

Fortunately, I find that when I work with people who have faced trauma and they bravely commit themselves to healing from this experience, they are actually much stronger people. Naturally, they have to trust me, the therapist and the process. When they do, they end up having much happier lives and are of course much stronger as well.

The trauma has to be over though, and this means ending the relationship with the narcissistic relationship. This is sometimes difficult to do when you are going through a divorce – and dealing with the perpetrator and the court the perp has manipulated. It also can be hard if this is your family. And yet, it can still happen that you will find peace of mind at the end of the day, by the choices you make, the boundaries you set and staying true to yourself.

Flying Monkeys – Priority Female or Male in the Narcissists Life

When I typed in this term on Duck Duck Go, the Search Assist told me this: “Flying monkeys refer to individuals who enable or assist a narcissist in their manipulative behaviors, often without realizing the harm they are causing. They may spread gossip, act as spies, or defend the narcissist, typically due to manipulation or a desire to please.” What I had already seen as a pattern in narcissistic relationships was a person that I termed “The Priority Female,” and now realize there are Priority Male’s as well. What does this look like?

Continue reading →

Why are Women Always to Blame?

The female (and male that we have not read about) survivors of the Jeffrey Epstein and Ghislaine Maxwell human trafficking scandal want justice. Yet, recently on Linkedin, Nicole Huff, LCSW, posted a list of appropriate terms that should be used in court, instead of the terms perceived to be used shown below. The terms in italics are presumably what will be seen in court and in the media and what is next to these terms are the appropriate terms.

Continue reading →

Being Maria – Surviving the Movie Industry in the 70’s

Maria Schneider in the 70’s.

Many people from my generation saw “Last Tango in Paris,” a 1972 French American collaboration with Maria Schneider and Marlon Brando. It was considered pornographic by some, those who were not used to art films and so it was very controversial and critically discussed. Until watching the new French/Italian/American collaboration film “Being Maria” this past weekend (2025), starring Anamaria Vartolomei, I had no idea what she dealt with as an actress.

Continue reading →

My Parent is a Narcissist, I Just Found Out – Now What?

Image from a Spanish Movie “The Red Virgin,” based on a true story about a mother/daughter.

Recently, my client began to become aware of her mother and father both being what she would presume to be a narcissist. I had know they were showing symptoms of this all along, but she wasn’t ready yet and I am not going to push someone. The awareness was like “coming out of the closet,” excitement/honeymoon stage of “Aha, I finally have some answers.” Now, we are at the “Now what stage” and not feeling so excited. “How do I hang out with them? I like some things about them and don’t want to abandon them but at the same time, how do I deal with this” (paraphrased). This is the question I am asked so often. And, now I will give you some thoughts on this.

Continue reading →

Parental Narcissism

Me and my pal in the hat, Middle School

Growing up with a narcissistic parent, you make do. You try to follow the rules, deal with the lack of boundaries, cry a lot – even though your told not to, become a scapegoat when you are the oldest (often but not always), get yelled at, compared to, and told things like “Why can’t you be more like…” When I looked back at my “diary” in a little pink book from this middle school time period, I never said a word about physical abuse or emotional abuse and certainly nothing about narcissism. How did I know? I complained about not being allowed to do something or what a day I had had or whether I was going to my friends house to hang out. You would never know from the outside looking in and you would not know from the inside looking out. You are a kid with no psychological training.

Continue reading →

Trauma and Healing

Guiding a Healing Revolution with Natalia Rachel – found on LinkedIn

Trauma Bond comes from going down that path of being love bombed. Trauma can come from being frightened or manipulated or gaslighted or abuse (sexual, emotional, physical, mental) or witnessing.

Healing is about surviving the trauma. It is about standing up for yourself. About having personal integrity or agency. It is about having an awakening and realizing you have to look out for yourself.

This is a phrase I read in my World Religions class and have never forgotten it.

Relationships, Communication and Not Giving Up

Healthy = Turning Toward vs. Toxic = Turning Away

A relationship is hard work but when two people are committed to each other equally then you have a better chance of surviving the long haul. Notice I said equally. If you are in a narcissistic relationship, you are probably the one making the choice to stay and are committed to the relationship yourself. The narcissist is committed but not making a “choice,” it is just a decision, nor are they working hard to make things work. Generally they might say “I am not the one with the problem, you are.” Ouch! That bites. This is a very arrogant statement too. Relationship is about two people not one. If one is hurting, the other should be concerned about this.

Continue reading →