
I have put everything for Survivors in one place now and will not be typing about this topic here anymore. Make sure to copy the QR code below or go to Survivors-of-Narcissists.com

I have put everything for Survivors in one place now and will not be typing about this topic here anymore. Make sure to copy the QR code below or go to Survivors-of-Narcissists.com
This is the best video I have ever seen on how to do meditation. It is also what I prescribe to my clients, especially to those with anxiety. I tell them this is the best medication for Anxiety. Why, because if you are doing these 5-10 minutes a day, you will be more in touch with your intuitive voice, will be more relaxed and comforted during the day. Less stress, more in touch with your higher power, more energy and feel more loved – by yourself. It helped me to get over one of my fears. It has made me a stronger person. Oh, and btw, it has no side effects!
Darren is a psychotherapist in Belfast, Ireland and has a Youtube channel. I have enjoyed learning from him in relation to men who are survivors of narcissists. If you are a male reading this, I would also look up Borderline Personality Disorder. I have found that some of the male’s I have been working with are actually dealing with this type of personality disorder, where narcissism is a symptom but better served under this umbrella.
Movies are my favorite tool for helping a client to understand what I am talking about. All of the films below show a relationship with a NPD, in different ways. Some of the films below are shown in the Marquee above.
Continue reading
Reading what women (or men’s voices for men) have had to say through a biographer or from their own words of wisdom can be very empowering when you are going through your own healing process. Whether you are a victim – still in the home, or a survivor – out and trying to get your life back, a woman’s voice can be very strong, very educational, and very relatable. It doesn’t matter who you choose, let your intuitive powers guide you to this choice and then be prepared to sit back and indulge yourself in another woman’s experience.
Continue readingYou can find more of my videos on Youtube Make sure to Subscribe when you get there so you can be notified of when I make a new video. It is not often, so it won’t be a daily memo.

What does a narcissist look like? According to the Diagnostic and Statistical Manual 5 – 0-6% of the population has an actual diagnosis of Narcissistic Personality Disorder and of this population 75% are male. I am going to tell you the traits of a narcissistic person, not the diagnostic criteria. I don’t want you to get caught up in what the diagnosis is because it doesn’t matter. If you are a therapist reading this, than you will know where to look to find this answer but what really matters is the personality type, not the diagnosis. This is because you are not working with the narcissist but with the survivor. If you are the survivor, you need to focus on YOUR LIFE right now.
Continue readingThis 2023 film is not at all what you think it is about. You won’t find out until the very end, why she is going through that door and then the whole movie is a question of “What the F?” This is not a Fellini type film – but it does have weird scenes. I felt it was more like Roberto Benigni’s film “Life is Beautiful.” Making a joke at the macabre. It is not set up as a mystery, but it is when you see the ending and think back at the whole story. It is like a schizophrenic journey. Didn’t this happen? Didn’t we see the set up for all of this conclusion?
Continue reading
Men did not want to be women until around the pandemic. People were isolated and went stir crazy boarded up in their homes around the world. Until then, men didn’t really care too much to be women. Trans thinking was a small minority of people and let’s look at the reasons why – in my opinion.
Men who want to be women need to have their own trans groups. Women have established themselves in women’s groups to have a safe space to be women, to talk, to share psychological and emotional space with one another. It is a sacred place to discuss violence in the home but also a place to discuss family matters; rearing children, dealing with husbands, taking care of the home, and financial support. A woman’s group is not a place for men, any more than I would want to invade a private men’s group such as the mason’s or a men’s athletic club. The privacy of women’s groups are no different than the privacy of Hungarian Cultural Associations (for Hungarians) or other ethnic groups. It is no different than African-Americans not wanting white people to join their group. It is why an Indian woman once asked me in an Indian store in California “What are you doing here?” It was sacred to her and I was not offended because I realized this suddenly. The same stares have occurred in La Michoacana stores as well. We have to accept that these places are for their (our) safety, their community, and their cultural sanity. Of course me visiting a retail store is hardly the same as invading a woman’s bathroom, sports team or prison.
To get a better perspective, take a look a this timeline of women’s legal rights in the U.S. and keep in mind that it depended on which state you lived in. There is no “timeline of men’s legal rights” in the U.S. except for minorities and foreigners. This is the reason why I have no sympathy for men who want to be women and take over our rights and spaces that we have worked very hard to gain. It is why I have no sympathy for liberal women “feminists,” who have become hypocrites. Why I left the Daughters of the American Revolution (last month) who shamelessly turned the organization upside down in 2022 (unbeknownst to me as this is when I as admitted). As a woman who has been reading and writing about women’s history for her entire life, I am not about to abandon my ancestors ever. Part of who I am is a woman with integrity. Men who choose to dress like women have no integrity or self-respect. They have no respect for women. This is a new way of being a misogynist and raping women worldwide.
As we celebrate WOMEN’s History month, we are not celebrating men who want to be women. That is a choice. Arguably they believe their mental health depends on this. However, a good therapist could help support them in this battle. Real women do not have a choice in the matter and we did not have choices in history and still battle with men taking advantage of us worldwide. Women are still forced into human trafficking – more than men. They are still forced into female genital mutilation in Muslim groups. They are still forced into marriage as children in third world countries. Every 9 seconds in the U.S. a woman is assualted or beaten. Not a man, not a man wanting to be a woman – A WOMAN.
Please bare this in mind when you are thinking about women’s history month during the month of March and in every single month thereafter. Women’s rights are sacred to women. Real biological women. XX
This week has been a difficult and challenging week for me. I had to trust someone, an attorney, who luckily was able to help me get through one challenge. On another situation, an organization I belong to, decided to strip away my trust by changing their bylaws and not informing their members. I found out by reading about it in the Daily Wire. My local branch had changed their by-laws last year, I voted “No,” because it smelled fishy to me. The chapter regent beat around the bush when I declared my concerns to her after the meeting. She “would get back to me on it, after talking to some people higher up.” She never did. I resigned from the organization this past weekend, after reading this article and knowing that it was correct.
Continue readingEssays on Politics and Life in Our America
Mental Health & Wellness
Clinical and Forensic Psychology, LLC
Discerning Gal
A Frequent Blog of Devotionals Inspired by A Course in Miracles, A Course of Love, The Way of Mastery, Choose Only Love--Plus More . . . with Celia Hales - https://www.amazon.com/author/celiahales
Freelance Novelist, Editor, Writer, and Journalist
Reading Into Our Past...
Ohio's best and biggest city
My Family Stories
Natalie. Writer. Photographer. Etc.
"Trail Magic" DVD now available
Poetry * Mythology * Podcast
Sometimes I'm just itching to write!