Narcissists, Relationships and Cognitive Dissoance – By Sherry Gaba LCSW

Excerpts from Psychology Today article, written by Sherry Gaba LCSW, on Narcissists, Relationships and Cognitive Dissonance:

Cognitive dissonance can occur in a range of different situations. Simply put, cognitive dissonance is having two very different thoughts or beliefs about something at the same time. It is very common in emotionally abusive situations and in relationships with narcissists.

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Narcissistic Abuse Cycle

https://www.calculatingcharmer-psychologicalabuseawareness.com/the-cycle/

I like this “cycle,” as it is a good visual, though, like the cycle of violence (as in Domestic Violence), there are some things that might not happen or something different or worse than you would expect. For example: With domestic violence, not all batterers give “flowers” after the abuse. Some just don’t take responsibility or pretend it didn’t happen. And, with Narcissists, when you “call them out” in the transition phase of this photo above, they can become violent. The cycle is also a little different with an overt vs. a covert. I feel like the above is more a covert narcissist.

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Jules et Jim – 1962 François Truffaut

Jules et Jim (et Catherine, et Albert). Notice who is in front and where everyone’s eyes are.

This movie is a story about to men in friendship with each other, pre-WWI. One is Austrian, the other French. They meet Catherine who is mentally unstable but a lot of fun to be around. There are a lot of female stereotypes that she does not conform too and because they are not therapists and in that time period didn’t know anything about personality disorders, they looked past her eccentricities. One will end up regretting this at the end of the film.

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Healthy Relationships: What do they Look Like? Part II

Aunt Jenny and Uncle Dick – Together 67 years, until his death and then she died two years later. Five Children. Two preceded them in death.

A good relationship isn’t hard to understand but it is hard work. It is difficult for those who have never been allowed to have a voice to suddenly speak without their throat collapsing. To be able to say “This is what I want,” without someone making them feel like a heel for even thinking about that need. To be able to set a boundary without hearing the word “No,” or just being ignored. It requires that you are brave and assert yourself. It also means that you don’t stay with the person if they are not respecting your requests or allowing you to have your needs met. A good relationship means that a person doesn’t run away when there is a crisis. They stick by you as the two of you see it through. A good relationship means that both people are committed to being on this team. You take responsibility for the bills being paid and understand that there is something required of you when the chips are down. When you have children you undertake this task together and don’t expect the other will do all the work. You realize that both of you are creating this new team member and the result of your actions will determine the future for this young soul.

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Healthy Relationships: What do they Look Like? Part I

Marika and Jimmy, a happy Hungarian couple I grew up with. Married with two kids, until her death in the 80’s.

What does a good relationship look like? There is a really good book out called “The Good Marriage: How and Why Love Lasts” (1996) by Judith S. Wallerstein and Sandra Blakeslee. This was one of the first books I read on looking at what works in a relationship and I read this prior to graduate school. I was seeking answers myself; curious how people make things happen. When I met a couple that seemed to have a good relationship, I would ask what made them so great. I always heard the good one’s say “communication,” as to why their relationship lasted as long as it did. What does this look like though? If you have grown up in a narcissistic household, where you have lost your sense of self – or in a relationship where you are broken down, it is confusing. I am not sure these really good relationship role models, I met, know the answer themselves. I think they just know this is the secret and it is what everyone says.

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Survivors Turned Experts – Laymen Speaking about Psychology

It is really important to heal your wounds before speaking to others about psychology. This goes for psychotherapists, psychiatrists, psychologists and even laymen (or non-professionals). Why? Because there is still so much to learn. Because you don’t really understand yet what is going on. Because you have so much anger and are relaying only part of a very biased story. For professionals, it is easy to project your own pain onto others. It is easy to misunderstand because their story doesn’t fit yours.

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August: Osage County – Why Some of us Hate Mother’s Day

If you grew up with a narcissistic mother, or a mother like Violet, you absolutely hate Mother’s Day. You were ripped off and didn’t get that kind, nurturing, loving, supportive parent that Hallmark believes you had. They don’t keep “giving, loving and being the best mother you could possibly be,” as one card would lead us to think. So, every woman who has grown up with a narcissistic mother will struggle to find a card, find a gift – that is good enough, or will try to resist altogether, in a passive/aggressive way – which you will pay for.

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People Pleasing with Dr. Gabor Maté

I enjoy listening to Dr. Gabor Maté’s advice on life, his life, what he has been through to get to this place of experiential knowledge. I use this video in my course for therapists to discuss the topic of people pleasing. I hope you will enjoy it.

What does Financial Abuse look like?

How do I see this with men (and women who have more than the narcissist) who are survivors? They are robbed of all their money in court during a divorce.

With women, they are signing legal documents without reading – because they are being pushed into signing through on-going manipulation in the household. They have learned to just do whatever he says.