Growing up with a narcissistic parent, you make do. You try to follow the rules, deal with the lack of boundaries, cry a lot – even though your told not to, become a scapegoat when you are the oldest (often but not always), get yelled at, compared to, and told things like “Why can’t you be more like…” When I looked back at my “diary” in a little pink book from this middle school time period, I never said a word about physical abuse or emotional abuse and certainly nothing about narcissism. How did I know? I complained about not being allowed to do something or what a day I had had or whether I was going to my friends house to hang out. You would never know from the outside looking in and you would not know from the inside looking out. You are a kid with no psychological training.
I think Brianna’s videos are very useful in understanding Attachment. The narcissists “attachment” to parents/caregivers, early on initiates the coping mechanism that they will create in their life – which we will come to understand as they age into adulthood. I invite you to subscribe to her channel so you can learn more.
Disclaimer: Learning about attachment theory is not a “diagnosis,” and it is not like your astrological sign. For example, you wouldn’t say to someone “What is your attachment style?” Not a lot of people follow psychology videos and you don’t want to try your hat at pop-psychology on a date. Instead, I show you this merely for self-awareness so that you can discover more about yourself and to understand perhaps more about your partner.
A relationship is hard work but when two people are committed to each other equally then you have a better chance of surviving the long haul. Notice I said equally. If you are in a narcissistic relationship, you are probably the one making the choice to stay and are committed to the relationship yourself. The narcissist is committed but not making a “choice,” it is just a decision, nor are they working hard to make things work. Generally they might say “I am not the one with the problem, you are.” Ouch! That bites. This is a very arrogant statement too. Relationship is about two people not one. If one is hurting, the other should be concerned about this.
Catherine the Great was the Empress of Russia for 34 years, 4 months and 8 days. I read the above referenced book (photo), written by Carolly Erickson many years ago. You may wonder why it is that I have chosen an Empress to include in my survivor stories category. This is because victims/survivors come in all shapes, sizes, and financial statuses. When I read this book, I could relate to her in so many ways. We had been married to a batterer, had a child (several for her) taken away from us and had to claw our way to the top. While Catherine may have been much more privileged than I could ever imagine, it was her story that gave me reason to feel inspired.
My client is reading the book “Children of the Self-Absorbed: A Grown-up’s Guide for Getting Over Narcissistic Parents,” by Dr. Nina W. Brown. As we were talking, they made a comment about their parent “Re-writing the story,” to make it fit with their narrative now. I loved the way it was stated and decided to write about this. It is so important to understand when you are the Adult Child of a Narcissistic Parent. Your parent is going to “remember” things way differently than you did. They will remember it the way it makes them feel comfortable AND, in a way where they don’t have to be held accountable for their actions.
I resonate with this video and wanted to share this as we go into “Happy” Mother’s Day. For those of you who are struggling at this time of the year, it is important to seek support from a psychotherapist who specializes in this topic. Learn about boundaries, building self-confidence, separating/detaching from the narcissist (this doesn’t mean you never speak to them again), find your sense of self, grow into the woman you want to be. For some people, they are unsure of who they want to be. Psychotherapy will help you to explore this answer as you work through the childhood wounds.
Lisa A. Romano can be found on her website and on Insight Timer. I have enjoyed listened to her videos on IT and found them to be very helpful and insightful. Please note that she is a Life Coach and not a psychotherapist.
In speaking of Mother’s Day, some people prefer to read and are not really in to movies. I have a list here that I found on Goodreads that talks specifically on this topic through bios or novels. Some of the books, I am familiar with and will comment on.
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Karyl McBride. This book comes up first on their list and is my number one choice for women wanting to learn more about what they have been through. One caveat is that her examples are more extreme stories, such as the movie I mentioned about August: Osage County yesterday. What this means is that you need to focus on the behaviors of the women in these stories. Your mother may not have been this extreme but how was her behavior similar but on a smaller scale. For example: In the movie August, I found that the fighting scene was a bit ridiculous and over the top. However, a client once said to me “No, this did happen between my mother and I.” How it could happen on a smaller scale would be that your mom and you got into a fight verbally, and you simply told her to “Fuck off” or other strong words and then when she threw a temper tantrum, you held your ground and did not empathize with this.
Children of the Self-Absorbed: A Grown-Up’s Guide to Getting over Narcissistic Parents by Nina W. Brown. This book comes in third on Goodreads list. I confess that I have yet to read it, but it is a client favorite that has been mentioned to me many times. It is my second book resource to make people aware of.
Mommie Dearest by Christina Crawford. The infamous story of Joan Crawford, written by her adopted daughter. This book I have not read, but saw the movie when it came out – on TV. Who doesn’t remember the “hangers,” for the expensive clothes? It makes sense naturally, but is that they way for a mother to handle it? Or the toys given to the children at Christmas and then promptly donated the next day? Children do not understand these things. It was terribly inappropriate and traumatic for a child.
Like Water for Chocolate by Laura Esquivel. I highly recommend that you DON’T read this book and watch the movie instead. Perhaps in Spanish it is an easier read, but in English, I did not enjoy it at all. I would not generally give this advice either. The movie was well acted and passionately played out. Watching the mother toward her daughters evoked so many feelings in me. When I read the book, I kept thinking “Was all the dialogue completely made up in the movie?” It was just not an interesting read and I put it down after one chapter and never picked it up again. The mother in this movie/novel, IS portraying what was socially acceptable at that time in Mexico, which is explained in the beginning of the movie, however, it could have been handled differently in a more healthier household. Oh, and I have seen this movie twice now, and I’d be happy to watch it again and again and again. It is really that good.
Anywhere But Here by Mona Simpson. This is also a movie, with Natalie Portman and Susan Sarandon. I saw the movie, have not read the book. I found myself hating Susan Sarandon’s character so much so that I decided I hated the movie. I also was unsure if she was narcissistic or borderline, but I’d have to watch the movie again as I saw it when it came out. Naturally, it was well acted – in order for me to feel that strongly about the character.
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy Behary. This book is not specifically written for mother’s who are narcissists. It is more for people in relationships with them in general. I have read this book and taken Wendy’s workshop for psychotherapists. She is a great writer and a good workshop speaker. I was told about this book by someone who I knew who went through a divorce and it helped her. That is why I recommend it to people for the same reason. However, the guidelines for communicating for a narcissist, would be the same for your mother.
Pride and Prejudice by Jane Austen. I had never thought about this book having a narcissistic mother, because I was too focused on Mr. Darcy! Yet, I do recall the mother being consumed with who her daughters would marry and how she goes about making these things happen. I am sure, there are plenty of Victorian novels, now that I think about it, where you could find just such a mother – due to the times. At least they had an excuse then! And, while I am on this topic, Jane Eyre by Charlotte Brontë, was my favorite novel as a young girl. This is about a narcissistic aunt who was cruel. It was about a horrible boarding school with narcissistic teachers and I horrible boss that she gets into a trauma bond with and then marries at the end!
If you grew up with a narcissistic mother, or a mother like Violet, you absolutely hate Mother’s Day. You were ripped off and didn’t get that kind, nurturing, loving, supportive parent that Hallmark believes you had. They don’t keep “giving, loving and being the best mother you could possibly be,” as one card would lead us to think. So, every woman who has grown up with a narcissistic mother will struggle to find a card, find a gift – that is good enough, or will try to resist altogether, in a passive/aggressive way – which you will pay for.
A Frequent Blog of Devotionals Inspired by A Course in Miracles, A Course of Love, The Way of Mastery, Choose Only Love--Plus More . . . with Celia Hales - https://www.amazon.com/author/celiahales
Jeannine Vegh 