Healthy Relationships: What do they Look Like? Part II

Aunt Jenny and Uncle Dick – Together 67 years, until his death and then she died two years later. Five Children. Two preceded them in death.

A good relationship isn’t hard to understand but it is hard work. It is difficult for those who have never been allowed to have a voice to suddenly speak without their throat collapsing. To be able to say “This is what I want,” without someone making them feel like a heel for even thinking about that need. To be able to set a boundary without hearing the word “No,” or just being ignored. It requires that you are brave and assert yourself. It also means that you don’t stay with the person if they are not respecting your requests or allowing you to have your needs met. A good relationship means that a person doesn’t run away when there is a crisis. They stick by you as the two of you see it through. A good relationship means that both people are committed to being on this team. You take responsibility for the bills being paid and understand that there is something required of you when the chips are down. When you have children you undertake this task together and don’t expect the other will do all the work. You realize that both of you are creating this new team member and the result of your actions will determine the future for this young soul.

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Healthy Relationships: What do they Look Like? Part I

Marika and Jimmy, a happy Hungarian couple I grew up with. Married with two kids, until her death in the 80’s.

What does a good relationship look like? There is a really good book out called “The Good Marriage: How and Why Love Lasts” (1996) by Judith S. Wallerstein and Sandra Blakeslee. This was one of the first books I read on looking at what works in a relationship and I read this prior to graduate school. I was seeking answers myself; curious how people make things happen. When I met a couple that seemed to have a good relationship, I would ask what made them so great. I always heard the good one’s say “communication,” as to why their relationship lasted as long as it did. What does this look like though? If you have grown up in a narcissistic household, where you have lost your sense of self – or in a relationship where you are broken down, it is confusing. I am not sure these really good relationship role models, I met, know the answer themselves. I think they just know this is the secret and it is what everyone says.

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What is PTSD?

What is PTSD? Post-Traumatic Stress Disorder is a diagnosis in the DSM-5 that is not biological. You are not born with this, nor is it genetic. It happens to someone post-trauma as the diagnosis states. Many people believe they have this and sometimes this is correct. The U.S. Department of Veteran Affairs National Center for PTSD states that 7-8% of the population will have PTSD in their lives. Sixty percent of men and fifty percent of women will experience at least one trauma in their lives, they continue to state. To further clarify in regard to veterans: since Vietnam, between 11-15% of veterans have been diagnosed with PTSD (also stated on the website of the U.S. Department of Veteran Affairs National Center for PTSD).

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Survivors of Narcissist – Differences Between Men and Women

Yes, there are male survivors of narcissistic women and I am beginning to see them come to my office more and more these days. While the DSM -5 states that 50-75% of narcissists are men, that leaves those 25-50% who are women. And, think of the books written to address daughters of Narcissistic Mothers – they had to have fathers too.

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Conflict In Relationships: Having a Healthy Dialogue


A relationship does not need to be divided as a result of conflict. If both parties are committed to one another and believe they are on a team – and operate as a team, both will grow with conflict. The reason so many couples are divided is that trust has been broken and they are in a two party household.

If only one partner is talking and requesting support but the other is not listening – stonewalling, or criticizing, being contemptuous or defending themself, the talker will feel bitter over time. They will feel emotionally exhausted. “I have tried explaining, but he/she doesn’t listen.” They might say. When they come into my office, the “listener” becomes very defensive, “yes I did.” I know they didn’t otherwise they wouldn’t be there.

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Our Soul’s Mate

Patience is a Virtue, but don’t sit around and wait, patiently for him to return.           

Love, Sweet Passionate Love. An energy, not an emotion, words my professor spoke to me or us in class back in the late 90’s at Antioch University Santa Barbara. I had struggled until recently to begin to understand what this really might mean. We want to believe that love is based on emotions. This is what society tells us.  That it is about sex, fulfilment, desires, needs being met, romance. And yet, every love story comes with a tale of how the two met. It is not a linear photograph. Remembering fondly, “When Harry Met Sally.” These two young adults met right in college; I believe they were driving somewhere together. Over the years, the two of them had a friendship, with husband/wife, break-ups, illness, and they still carried this bond, this fondness. It wasn’t until the very end of the movie that we see this, now older couple getting together, probably in their 30’s.

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Conversations: A Way to Open Doors

Social media has forced society into new ways of living their lives. When I grew up, people stopped by to visit, we asked them to stay for coffee and dessert or even dinner. We were good hosts. We had conversations. Sometimes these turned into debates in a Hungarian household (and I assume any European one would be the same). It wasn’t fueled with hatred or venom, just trying to understand each other in a loud voice with arms swinging while they spoke. This was healthy because people were in discussion. The walk to the door started and ended with a hug and a kiss on the cheek. Now, instead of visiting each other and having conversations, we are stuck with posting, replies, ghosting and gaslighting. This has become normal that no one even bats an eye anymore when they hear about this. Offenders feel entitled to ghost or gaslight because they read an article about it. Anger has ensued as a result of this. Kids are committing suicide, people are being killed and its all in a day’s cycle of venting their hostility, their fears, their pain, their inability to have a conversation with someone.

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Temptation (1946 film) – The Trauma Bond Experience

Last night I went on Youtube to look for something interesting and different to watch. I had no idea I could actually watch an entire film without advertising, while not being a payer. I clicked on the link thinking it was a critic engaging in a discussion of the film and ended up watching this wonderful storyline.

The film stars Merle Oberon who was a British-Asian actress (her Asian heritage was a secret to the audience in that time period). This was my first time to see her in a movie other than Wuthering Heights. In Temptation, a woman named Ruby is looking to strengthen her financial picture, and goes after an Egyptologist, Nigel. She shares her secret ambitions with her doctor, assuming that he must keep this secret. She assumes he does. Her marriage takes her to Egypt, and she leads a very boring life until she meets Mahmoud Baroudi. This is when the trauma bond begins.

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