PTSD Awareness Month

Approximately 12 million people in the U.S. are living with PTSD, according to the most recent estimates from the Veterans Administration. While effective treatments exist, too many still aren’t getting the help they need and many individuals remain unaware or unsure about seeking care. 

This month, help us spread the word: PTSD is treatable, and recovery is possible .Whether someone is a veteran or a civilian affected by traumatic events, evidence-based therapies can make a real difference and can lead to a better quality of life.
(This above quote came from Star Behavioral Health a provider service and training center for psychotherapists who work with the military).
Photo taken from: https://www.northsegment.com/ptsd-awareness-month-the-rewarding-journey-of-healing-a-wounded-soul/

There are different types of treatment for PTSD. Some examples are Cognitive Processing Therapy, EMDR, and Prolonged Exposure. As a trained therapist in CPT for PTSD, I can personally attest to symptoms decreasing and clients having a better quality of life from this treatment. I actually log the scores, of all the cases I have worked with, on a spreadsheet and calculate the averages for each of the 12 sessions. For example: I currently show an average starting score, in session one as 54.8 and by session 12, the average final score is 13.35. The score needed to begin treatment is 30 for military and 35 for civilians on the PCL-5 (which is the test given for PTSD). In CPT, we give this test weekly to show evidence of symptoms.

What is important with any treatment is that you are ready to begin and committed to not backing out. Knowing it is going to a be a tough road ahead, but willing to do what it takes to heal from the trauma. If you have a desire to not live with this pain and not stay focused on medications solely, you can survive this – with treatment. Holistic treatment, or an alternative to medications.

When are they NOT a Narcissist?

There are so many articles about Narcissism on the internet. It is easy to lump someone into a category when “narcissistic traits” may seem to be prevalent in many other diagnoses. This is the reason why it is inappropriate to diagnose someone who is not in the room. Often times, I will hear people talking about their partner and I realize they may have TBI or PTSD. They may also have Depression or some other mental health condition. Addicts DO seem to be narcissistic but this is because they are putting the addiction before the family, job or partner. Below are some things to be aware of. No one should diagnose anyone unless they are a psychological professional and they are in the room with this person. Even then, we don’t necessarily tell the person, unless we are going to do treatment on them or they seem open to listening.

  1. Narcissistic traits vs. personality disorder – As mentioned above, the traits can be seen in a myriad of diagnoses and so it might not be the personality disorder. We are all egotistical and so there are times when we can seem like narcissists to others.
  2. Another personality disorder. In my practicum, I worked with a woman who had Histrionic Personality Disorder. Now, I can recall her narcissistic traits, but it was way more drama. The men who have begun to see me for a Narcissistic partner, generally seem to be Borderline. Anti-Social Personality Disorder is really what is going on in the movie “Gaslight.”
  3.  I have had people tell me that a mentally ill person was a “narcissist” or that the addict was a “narcissist,” for example. Those traits will surface from these types of other diagnoses. Which comes first though? What will they be like on medication or clean and sober? This is something that we can’t answer until it happens. I try to empathize with the mentally ill person – who is not in treatment – when explaining to my clients or to people in general. With an addict, I will say “Oh, they are an addict. And the fix is their priority, not you or anyone else, which makes them seem like a narcissist.” Mentally ill people often feel bad about the strain caused on their families by their illness.
  4. Is the man/woman angry due to undisclosed sexual abuse or because of a traumatic brain injury or PTSD? I try to dig deep when I hear a man come into my office who says he was told he was a narcissist. Women aren’t generally told this for some reason. If we find out what is really going on, then we can treat the problem and find a solution. If a man is coming into my office and addressing his own narcissism by taking responsibility for this, that is usually a good sign. I would like to say that most likely they are not as the narcissist does not take responsibility. It is always everyone else’s fault.
  5. Women will often ask “Am I a Narcissist,” thinking it is genetic or maybe it wasn’t my mom or maybe it wasn’t my husband/boyfriend, maybe it was me. There is a study that I have read but I am not convinced yet, I have seen it re-enacted but not inherited.
  6. There are walls put up by the person with PTSD. I specialize in this, and I prepare for the defensiveness when they have it (not always), sometimes they can be quite angry. I never take it personally; they aren’t angry at me or at us as psychotherapists. Their behaviors sometimes can be narcissistic because they are protecting themselves from assumed tragedy, crisis, pending danger. They are angry at all men or all women. They are angry at the perpetrator and their ego shows us a very cocky, know it all, in charge, protector – or a very strong person who is trying to be in control of the world around them. They know this. The narcissist is not aware that they are doing these behaviors, some are conscious though and this is a whole other level.

The narcissist is not aware of their behaviors and how it impacts others. The parent is not concerned about how their children will turn out as adults and how it correlates to the way they raised them. They will talk about their children’s outcomes and will approve or disapprove but do not correlate with themselves and their spouse. They are “bad children”, “they became drug addicts,” “they are a horrible parent,” “they live in the basement because they can’t make it on their own.” I have heard a parent say, “I don’t want them to leave, because I don’t want to be alone.” That is, at least, some acknowledgement of responsibility.

In conclusion, don’t assume the person is a narcissist. If the articles you are reading online, make sense, talk to a therapist to discuss this further. The most important thing is not their diagnosis but how you are handling this relationship, yourself, and what steps should you take to heal and move on in your life. Take a look at my workshop on the “Survivors” page above, which can be found on Udemy.

What is PTSD?

What is PTSD? Post-Traumatic Stress Disorder is a diagnosis in the DSM-5 that is not biological. You are not born with this, nor is it genetic. It happens to someone post-trauma as the diagnosis states. Many people believe they have this and sometimes this is correct. The U.S. Department of Veteran Affairs National Center for PTSD states that 7-8% of the population will have PTSD in their lives. Sixty percent of men and fifty percent of women will experience at least one trauma in their lives, they continue to state. To further clarify in regard to veterans: since Vietnam, between 11-15% of veterans have been diagnosed with PTSD (also stated on the website of the U.S. Department of Veteran Affairs National Center for PTSD).

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In Order to Live – Yeonmi Park Book Review

I had only learned of this young woman a week ago. My boyfriend mentioned her name, we looked her up and found lots of scathing reviews from liberal journalists who don’t know the first thing about psychology or survivors of communist countries. As soon as I heard more about the story, I wanted to read it immediately to see for myself. My step/adopt father came to the U.S. in 1956 from Hungary. Post-WWII, after failing as an ally (luckily), their country was communist until 1989. I grew up learning about communism, Russians and fearing this type of lifestyle. I also, myself, wrote a book about 1956, The Uprisers, in which I did an extensive amount of research. And, I am a trauma specialist in my day job.

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The Pathological Liar: The Spin Doctor – Learn From and Grow

If you tell a lie big enough and keep repeating it, people will eventually come to believe it. The lie can be maintained only for such time as the State can shield the people from the political, economic and/or military consequences of the lie. It thus becomes vitally important for the State to use all of its powers to repress dissent, for the truth is the mortal enemy of the lie, and thus by extension, the truth is the greatest enemy of the State. Adolph Hitler, Mein Kampf

The pathological liar is a covert narcissist, an addict, a psychopath, a sociopath, a gaslighter, or you could say a spin doctor. No matter what you attribute it to, if you are listening to someone who is trying to make you believe something, that you know in your heart to be untrue, this person has prepared their case very well. You may love them, you may have given birth to them, they may be your parent or grandparent, nonetheless, you must trust your soul. Learn from this and grow.

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Post-Traumatic Stress Disorder – Enlightening Conversations

We gain a deeper appreciation of Post Traumatic Stress Disorder from various vantage points: groups of symptoms, root causes of emotional troubles, variety of treatment approaches as well as many sensitive insights to further everyone’s understanding.  Even though there is a commonly agreed upon definition, trauma and the traumatic stress that ensues has different and unique meaning for different individuals.  Join us for a lively discussion as we share our varying approaches and understandings.

To learn more about the presenters:

Ellen Seigel, LISW-S To work with Ellen as a Transformational Life Coach contact her: ellen@BeHappyNoMatterWhat.com or call 614-389-5795 To receive enlightening Contemplative Thoughts daily and receive a chapter download from her book Be Happy No Matter What – 5 Steps to Inner Freedom, visit http://behappynomaterwhat.com

Jeannine Vegh, IMFT at Transformative Psychotherapy, LLC https://jkvegh.com Survivors of Narcissists Workshop available at Udemy https://www.udemy.com/course/embracin… Blogposts on Psychology, the Arts and Ohio Women’s History https://discerninggal.com

Disclaimer: As we are two humble therapists, all discussion you see between us in the video/podcast is based on our training and education, therapeutic work in our practices, and thoughtful opinions formed over our years. We are not the last word in this discussion, and we commit to providing ongoing resources beyond ourselves to enlarge your understanding of this complex subject. Thank you for viewing and we hope this will be helpful as you move forward on your journey.

Taking Responsibility Rather Than Blaming

In our society today, all we hear is the term “victim shaming,” blaming, and apologizing. We never, ever hear anyone just taking responsibility for the situation. We don’t hear enlightenment. But, then this would not be sensational. People who are self-aware do not often get drama or excitement from the press or social media. Not unless you are in a Yoga, New Age, Spirituality, or Meditation forum or app.

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CPT for PTSD

As someone who has been through trauma and survived it, I find this form of treatment [Cognitive Processing Therapy or CPT] to be the best and most healing of those that are out there for PTSD (post-traumatic stress disorder). This is a way of being involved in the treatment process – directly. It is a technique that helps one to look at their beliefs, through the help of a psychotherapist and re-examine them in a non-traumatic setting. It is not re-traumatizing (but your symptoms can elevate at first) and you are doing all the work. There are other techniques for working with Post Traumatic Stress Disorder and you should find the one that fits best for you.

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