Meditation 101: A Beginner’s Guide by Dan Harris

This is the best video I have ever seen on how to do meditation. It is also what I prescribe to my clients, especially to those with anxiety. I tell them this is the best medication for Anxiety. Why, because if you are doing these 5-10 minutes a day, you will be more in touch with your intuitive voice, will be more relaxed and comforted during the day. Less stress, more in touch with your higher power, more energy and feel more loved – by yourself. It helped me to get over one of my fears. It has made me a stronger person. Oh, and btw, it has no side effects!

The Vulnerable Narcissistic Wife – Darren F. Magee

Darren is a psychotherapist in Belfast, Ireland and has a Youtube channel. I have enjoyed learning from him in relation to men who are survivors of narcissists. If you are a male reading this, I would also look up Borderline Personality Disorder. I have found that some of the male’s I have been working with are actually dealing with this type of personality disorder, where narcissism is a symptom but better served under this umbrella.

Crying Doesn’t Fix the Pain – But it Helps in the Healing Process

“All happy families are alike; each unhappy family is unhappy in its own way.” Leo Tolstoy – Anna Karenina

As a Child of a Narcissist, when you cry it doesn’t fix the pain – they don’t get better. You are still trapped in a home with two parents who are emotionally immature, damaged, wounded and are so detached from their own pain and have no self-awareness. Without self-awareness, from a parent, you are stuck with them. As Is. I cried growing up, all the time. I cried because I felt unloved, unwanted, that no one would listen to me. I felt like a robot living my mom’s life, behaving like my dad wanted. I didn’t know who I was. After I met the guy who would later become my husband and faced his abuse and detachment, I began to cut. This was before it was a “trend” something you read about on social media. I didn’t even know this was a “thing.” I just scratched and scratched until blood came out. I wore long sleeves so no one would see what I was doing. Meanwhile, if I cried, I would hear “Why are you crying? You have no reason to cry” from my mom. Or my dad, when punishing us would say “If you cry, I will whip you more. Toughen up.” They saw my arms and said, “What did you do to yourself?” I can’t recall the excuse I made up. Maybe they said I was crazy.

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The Child of the Narcissist

Me at 17 – 1979/80

I had recently turned 17 when my boyfriend proposed to me – which was nothing more than asking me in bed one day if I would marry him. We went and got a ring, and my mom raced me down to Lazarus to their Bridal Department. It was a beautiful day, probably one of the best memories I have with my mom, as a teen. I put the gown on, one that I had fantasized about from all the wedding magazines. I was on a dais, looking at myself in a three-fold mirror and felt like I was on top of the world. Intuitively, even though I didn’t understand what this word meant back then, I knew I would never wear the dress.

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Coercive Control by a Parent in the Courtroom

This is an issue that is often unrecognized in courtrooms due to a lack of training and knowledge of this topic. This is a good video and a great discussion between three professional women who highlight different cases they are aware of.

As an ex-CPS worker I can say that emotional abuse, manipulation, this is very difficult to see – which they talk about above. This is rarely a reason to remove a child.

What I will also add is that men can sometimes be a victim of coercive control as well. I have listened to many stories of how women and turned a situation around to their advantage and the man walks away penniless or alienated from his children.

Dr. Christine Cocchiola. Take a look at her website to learn more about her training/coaching for professionals and clients.

If you get a chance and can find the documentary Divorce Corp. It is very telling to hear about how finances play a role in lengthening this process – when people have it and even when they don’t.

Narcissists at the Movies

Movies are my favorite tool for helping a client to understand what I am talking about. All of the films below show a relationship with a NPD, in different ways. Some of the films below are shown in the Marquee above.

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Empowering Your Healing Process Through Women’s Voices

Reading what women (or men’s voices for men) have had to say through a biographer or from their own words of wisdom can be very empowering when you are going through your own healing process. Whether you are a victim – still in the home, or a survivor – out and trying to get your life back, a woman’s voice can be very strong, very educational, and very relatable. It doesn’t matter who you choose, let your intuitive powers guide you to this choice and then be prepared to sit back and indulge yourself in another woman’s experience.

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