CPT for PTSD

As someone who has been through trauma and survived it, I find this form of treatment [Cognitive Processing Therapy or CPT] to be the best and most healing of those that are out there for PTSD (post-traumatic stress disorder). This is a way of being involved in the treatment process – directly. It is a technique that helps one to look at their beliefs, through the help of a psychotherapist and re-examine them in a non-traumatic setting. It is not re-traumatizing (but your symptoms can elevate at first) and you are doing all the work. There are other techniques for working with Post Traumatic Stress Disorder and you should find the one that fits best for you.

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Narcissists, Players, Charlatans, Why do we believe them?

Over forty years ago, hundreds of people went to their death in a country called Guyana. Back in 1978, I was a teenage girl in high school and two years later wrote my first paper on the topic of “Religious Cults” which would transform my life. On May of

FILE – This Jan. 1976 photo shows the Rev. Jim Jones, pastor of Peoples Temple in San Francisco. Dozens of Peoples Temple members in Guyana survived the mass suicides and murders of more than 900 because they had slipped out of Jonestown or happened to be away Nov. 18, 1978. Those raised in the temple or who joined as teens lost the only life they knew. (AP Photo/File)

2011, I published “The Child of the Narcissist,” on my blog post and began working with survivors of narcissism in my practice. There are different phases that I see. One is the denial phase which is when the person has not yet let the person go. Second, is the acceptance phase which is when they are in realization stage and feel angry, frustrated, duped, taken, had, and wonder “How could I have been so stupid?” Or the child of a narcissist will say “Can they be helped?,” or “Am I destined to become this way?” Thirdly, I see the healing stage when they begin to set boundaries and take back their power and their life. The third stage is a place that they will be in the rest of their life because you must always be conscious, mindful and awake when you meet someone that seems to have certain qualities.

The people of Jonestown are no different than a woman who meets up with some guy who is playing her. People who fall for a narcissistic type are vulnerable, desperate and yearn to be loved and accepted. These type of people (parents are a different category because you aren’t choosing them, though this could be argued from a metaphysical perspective), are very aware of their power over men and women. They have learned – from the cradle – that they are entitled in some way. This can be from a self-imposed entitlement to protect themselves (by self-soothing) or an entitlement given to them by a parent. I have known and learned of parents who say their child is perfect and will do whatever it takes to protect them. This takes away from a child learning when they make a mistake. It takes away from a child growing and evolving over time. A friend’s father was a criminal attorney in Los Angeles and he once told me that mother’s would take second mortgages out on their homes, sell their cars, jewelry, whatever assets they could give up to pay his fees and get their kids off. When I watched the movie “Guyana Tragedy: The Story of Jim Jones,” I remember noting that he was engaged in animal cruelty as a boy.

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Relationship Angst – Help I am stuck with my partner!

These past few months have been a struggle for everyone. And yet for some, it has been more difficult than others.  This reminds me of the first sentence of Anna Karenina which now rings more true than ever.

All happy families are like one another; each unhappy family is unhappy in its own way. Leo Tolstoy

Interpreted this can mean that each unhappy family brings different baggage from their own families of origin. Two households merged into one from four parents and siblings. The unhealthy dynamics that played out, inside this home [of origin], were interpreted individually. When a crisis hits a family, each member deals with it in their own separate ways. Thus, bringing all of these family parts, of each couple, into their own domain and without therapy to support these persons, you will have nothing but chaos during this virus (though the relationship started out this way, the virus is just adding to the mess). You are stuck with each other 24/7 and you aren’t retired. One or both of you may be without a job. You may or may not have children, either way being in an uncomfortable situation with someone you are not happy with; it can’t be easy. If you were happy with your partner pre-virus, you are probably doing fine now. If there were lingering problems or elephants in the room; it is much worse by now.

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Balthazar: French TV – Sexy Cop Show

http://https://www.youtube.com/watch?v=Cy5h8BsQZOQ

Raphael Balthazar played by Tomer Sisley, an Israeli-French male, has become my new fascination. I am going to spoil it for you though, but this has not been indicated in the series (at all). My suspicion is and maybe you will prove me wrong, maybe they will, but I think he is the one who killed his wife. At the end of Season 2; there were too many weird things at the ending segment that suddenly made me quite curious. His friend was dead, he was a ghost talking to him and they finally told us another clue – it had to be a doctor. Red Herring of a TV show? We shall find out in Season 3; as Acorn TV has indicated there will be one. Hard to tell with foreign TV.

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Monsieur and Madame Adelman

Monsieur and Madame Adelman, a movie (Kanopy/Roku), starts off with the ending. It is predictable that Madame is going to tell someone at the funeral her life story. This is the last time you can be pretty sure of what is going to happen, well, until the

ending that explains the ending. At this point, the characters personalities have been built and so one can trust the obvious. As she begins to tell her story, which begins in the 1970’s, it seems as if this will be a typical love story. You can imagine this, though from the onset, Madame comes across as a cynical woman. She is begging you to pay attention. What comes across to the viewer are exceptional performances from Doria Tillier and Nicolas Bedos (he also wrote the score for the film, directed it and they both wrote the screenplay). Or did she, while he supervised? This is an inside joke from the film.

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Being an Intellectual in Radical Times

Adolf Hitler and Che Gueverra were both socialists with different views of what was right. Both hated art (unless it was about them) and destroyed art and artists. They both killed people for different reasons. The same occurred within the communist movement and amongst religious zealots in history who wanted to take control over people. They have killed people too for different reasons. All thought they were fair, right and just for doing so. Now we have the feminist radicals who have gone to the extremes in many ways. We are no longer just seeing “Women are better than men,” thought processes but witch hunts from the “MeToo” movement and destruction of art, “Baby It’s Cold Outside,” to fit their purposes. They are destroying men and art and even women who don’t agree with them for the sake of beliefs that they believe is right and just. This radical approach to turning the world around to their perspective, and this causes them to be incapable of looking at another side of things or listen to their instincts (not their ego). The “I am Right and You are Wrong,” is like with any radical thought process mentioned above, it is always “wrong,” as it is based on the ego, not a mature mindset and destroys society.

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Un Village Français

A French Village is set in German occupied France, World War II. We are being shown local townspeople being forced to make choices to survive. It is romantic, because there is always love when you are in a traumatic situation. It is not biased and so you see bad Germans and bad French. What is amazing is that the most important thing that you see is people at war. As you watch it, you have to try not to view this from the lens of an educated person who obviously knows what happened during WWII. You must try to behave as ignorantly as the characters are to have an ability to appreciate their choices and empathize with them. Some people you don’t empathize with such as the character Heinrich Müller, who enjoys putting cigarettes out on people. Including the one he loved.

Heinrich and Hortense

Today, I watched the first episode of the third season and was struck by the fact that I felt as I did when I worked in the county government for eight years. In this episode the head of the local government, the prefect (I believe he is called or deputy prefect) is handed a list of Jewish names to round up in the neighborhood. Up until this time, the city of Villenueve was protected and the Jewish people could more or less feel their lives were somewhat safe, although they were unable to run their businesses. In this tiny town, they assumed that the Prime Minister Phillipe Pétain, had the power to protect French Jews from being deported. In this episode we learn that this has now changed. When I worked for the county government our mindset was “What was in the best interests of the children,” until the recession hit. Then it was all about saving money and putting them in the cheapest places. I fought this and all the other changes that were going on until I was put on Administrative Leave for a year and then I finally quit. I quit because their evidence was lies or fabricated stories and I knew I would be fired if I stuck around.  I couldn’t believe that a huge agency like that would be so concerned about me (there were lots of people involved). So while, my personal situation with the government is a far cry from making decisions during World War II, I like putting things into perspective with the here and now.

Marcel Larcher, a communist

When you think of a soldier at war, doing what he or she is told to do, they really don’t have any choices of whether or not they like it. When the “team” loses, suddenly we turn on them, and everyone is punished; whether they really had a choice or not. This is something I keep thinking about as I watch this show. While the character may seem bad, you can recognize a corporate boss; eager to get a promotion. You can see a “company man” who does what he is told. When you are working for corporate America or government, this is how most people behave. Most employees don’t sit down and weigh the consequences of what their boss tells them or how it is going to affect people, business, employees, or the community at large. You just do it because that is what you are told. At the end of the day, you go home to your families and try to forget about what you heard.  I didn’t have a family to go home to, so I went home and thought about my day a little more. That was my problem, I thought too much!

As I have seen a trailer for the seventh and last season, I am aware of the fact that many of these people will be blamed for the choices that they made. Every episode has been and is going to be sad and tragic but that one will be the hardest to endure. The reason is that these characters who have lasted till the seventh season, their lives will have been disrupted to the point of forgetting who they are. Already we are seeing choices that are being made to help a Jewish maid, or a lover, or a business associate who is collaborating to stay alive. They aren’t trying to help a vast number of people though at times they try to get the list, for example, from 20 down to 10.

Daniel Larcher, The Mayor

It is really too bad that most Americans, especially liberals won’t see this TV show. As far as I am aware, the only way you can see it now is if you have MHz Choice which is an international channel you have to pay for and have to know it even exists. I was aware of MHz from PBS when they pretended to collect International Mysteries from around the world. After doing some digging I realized the guy on PBS was lying; all they did was purchase a channel. They had me going though for a while there. American liberals love to blame people and do it so loud that you feel nauseous having to listen to it day after day after day. I feel that most of the time it is very hypocritical and seems to lack in values. I am on the border of the left and right and can never seem to sit on one side.

Jeannine Schwartz

We are in an era now where people are being blamed who had ancestors in the Civil War. They want to take down a statue of a soldier in the South, General Robert E. Lee. He was a man who did his job and because he came from the south, chose this side so he wouldn’t be killing his own family. He was a soldier being asked to lead a team, a side of government. If the south had won, we would want to tear down a statue of General Ulysses S. Grant. I don’t see a need to tear down any statue because I am fond of history. General Lee wasn’t responsible for slavery as Adolph Hitler was responsible for the holocaust. It is apples and oranges; but here in America we are not reasonable people. We allow ignorance to prevail because we feel sorry for them (those in this mindset).

A French Village could teach Americans quite a great deal about having to make choices in a time of war.

Raymond Schwartz

Whether or not they would be able to focus on such a great historical show without finding it racist, I could not say.  The show even shows a shady Jewish character, could Americans handle this? This seems to be the new wave of lying to our children. We educate them with period pieces that have politically correct storylines rather than literal or factual storylines. If North and South, probably one of the last great American TV historical fictions made, were filmed today; it would be such a joke. No doubt they would not be able to create an honest re-make. The actors would complain that they could not do the show because they could not speak the historically accurate lines (which would mean they are terrible actors).

I cannot imagine how tense it must have been to be on the set of A French Village. These actors do not ever come out of character, so that we are able to feel as if we are there; with them. I feel transported into another time and place. I feel tense every moment, wondering what will happen to this person or that. So tense that I had to look it all up online to see who will live and who will die. I just couldn’t keep watching without this sense of relief because it is traumatizing to watch this TV show. I do know what happened and while I try to think like the character, I am not perfect. When you feel like these characters are real people and they actually existed, you know you are hooked and drawn in.

If you have read “The Nightingale,” by Kristin Hannah, published in 2015, you will no doubt appreciate A French Village. I had read it last summer and so it was fresh in my mind. Two completely different stories as Ms. Hannah’s book was a little more biased. I feel it is important that A French Village created a lack of bias so that you can wonder. So that you could have a discussion after watching the show and think a little more deeply about those times.

I grew up with a step-father who took political asylum in the United States in 1956. When I wrote a historical fiction about that time period, it was while I was on leave from the government. It was actually perfect timing to have a sense of communist Hungary. I remember a family member telling me that I was actually on house arrest from my job. At the time, I had no idea why I was being paid to stay at home and do nothing. My father raised me to fear Russians and communists. He told us all kinds of horrible stories. I tried not to be completely biased while writing because I knew some of that was his hatred of people who ruined his life and his family’s lives. As I did research, as most historians due, you read the facts and put together your own interpretation of what you see. This is blended together with the biased interpretations of the people who witnessed. I don’t say biased in a bad way either. No one can ever really know the whole story. A French Village seems to be saying this. They are showing you a broader perspective, 75 years later.