Subscribe to his channel on Youtube to get Parts 1-5. I have been following Deepak since the 80’s and find his wisdom to be calming in the midst of a storm.
Awareness by Deepak Chopra
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Tag Archives: meditation
Guided Meditation by Jeannine Vegh
This video is part of my workshop on Udemy. It is from a professional workshop given by Ira Progoff, who was a Jungian trained psychotherapist. I hope you will enjoy this.
Meditation 101: A Beginner’s Guide by Dan Harris
This is the best video I have ever seen on how to do meditation. It is also what I prescribe to my clients, especially to those with anxiety. I tell them this is the best medication for Anxiety. Why, because if you are doing these 5-10 minutes a day, you will be more in touch with your intuitive voice, will be more relaxed and comforted during the day. Less stress, more in touch with your higher power, more energy and feel more loved – by yourself. It helped me to get over one of my fears. It has made me a stronger person. Oh, and btw, it has no side effects!
Pain and Suffering Toward Enlightenment
For the past seven months, I have been numb…as I walked in the desert alone – in silence and prayer or meditation. I have come to know God in a renewed way; as I took this path on a contemplative journey. The pain and suffering of losing yet one more relationship at 59, took a hold of me and wouldn’t let go. Realizing, that once again, I had given up on myself while trying to please them and one more time being blamed. This time something completely made up and fabricated to get rid of me. It was the straw that broke the camel’s back and yet, while I hoped to get an apology and for the nightmare to be over, I began to realize, month by month, this was just not going to come.
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Jeannine Vegh 