Lucius – Go Home – I Don’t Need You Anyway

When I first heard this song, it was a “wind down” from a spinning class. The teacher had eclectic tastes in music. I wasn’t quite sure what all the words were and when he told me the band I had never heard of them. From what little I did hear though, I knew I needed to hear it as soon as I got home. Little did I know, I was about to witness an amazing video that it is hard not to be captivated by.

The music and lyrics immediately pull you in and you definitely DON’T want to listen if you are having a bad day. Very depressing.

What I hear is the song of a woman in a relationship with a very controlling person. A little different then the obvious lyrics of Voices Carry by Til Tuesday. “I’m your dolly stuffed with extra baggage.” She came into this relationship as a very vulnerable person, who is at this point not even human. The cartoon doll in this video is poignant as it portrays the slow motion, the dragging of a person with major depressive disorder. What I especially like was the red yarn. I asked myself what this was symbolic of an intuitively, I received the answer “a web of lies.”

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First Steps to Leaving a Narcissist – Kerry Kerr McAvoy, Ph.D.

I bought this book to give to someone and kept another in my office to share with clients. It is actually a workbook and I think you will find it very helpful in preparing to take this next step. Safety tip, make sure to leave it at work or at a friend’s house, somewhere that this person will not find it and use it against you. Cognitive Dissonance – very important part of what keeps us in the relationship or makes it difficult post-separation. It is a combination of the trauma bond and the romantic delusion. But, you will have to read Dr. McAvoy’s book to learn more. A tip: I could only find this on Amazon, so this is the best place to begin.

Romantic Delusion: Dissociation Hit by Cupid’s Arrow

Romantic Delusion is dissociation – brain fog – auto pilot. It is when we are seeing or hearing things from the narcissist but are excusing this in our minds. “If I love him…” or “He/She just needs someone who can…” We don’t pay attention to the red flags because we are dismissing them altogether. Until, it is too late.

Romantic Delusion – Dissociation hit by Cupid’s Arrow

Imagine you are on a second or third date with a very handsome man. There is something that draws you into his face. His smile, his eyes, his generosity, his warmth. You find yourself lapping up everything he has to say. Then you come home and you talk to your friends about how it went. What did he say? You can tell them where he works, how old he is, what he looks like, even how many siblings he has. When it comes to answering questions about his previous relationship, what he wants for the future, any tensions he might have brought up with family or friends, or anything at all of substance that may have seemed to be a conversation that triggered you in some way – you draw a blank.

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