BECOMING FEARLESS AND FREE: BONNIE MITSUI (1944-2013): Pioneer in local, organic agriculture

Tai Chi instructor Vince Lasorso spent hours weekly with Bonnie Mitsui the last two years of her life. She came to him with a cancer diagnosis, and told him that she was ready to die. Due to several severe strokes, she had persistent pain in her arms and legs and had years ago switched her dominant hand, painting and working primarily with her left. She had accomplished much with her influential experiment, Turner Farm, both on the farm and in the region. And had overcome significant emotional and psychological barriers from losing her mother and inheriting wealth at an early age. She had reconciled with her son and met her grandchild before she died and this provided her great comfort.

Bonnie Mitsui will be remembered as the founder of Turner Farm, a local organic Community Supported Agriculture farm, where literally hundreds of people worked over the years as part of a number of CSAs and as interns training to become farmers in their own right. Professor Alan Wight has noted that there were two nodes of farmer training and visionary work that helped to build a vibrant local and organic food economy in Cincinnati and Turner Farm was one of them.

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People Pleasing with Dr. Gabor Maté

I enjoy listening to Dr. Gabor Maté’s advice on life, his life, what he has been through to get to this place of experiential knowledge. I use this video in my course for therapists to discuss the topic of people pleasing. I hope you will enjoy it.

Meditation 101: A Beginner’s Guide by Dan Harris

This is the best video I have ever seen on how to do meditation. It is also what I prescribe to my clients, especially to those with anxiety. I tell them this is the best medication for Anxiety. Why, because if you are doing these 5-10 minutes a day, you will be more in touch with your intuitive voice, will be more relaxed and comforted during the day. Less stress, more in touch with your higher power, more energy and feel more loved – by yourself. It helped me to get over one of my fears. It has made me a stronger person. Oh, and btw, it has no side effects!