Survivors of Narcissist Workshop

This is also mentioned on my “Survivors” page. If you haven’t had a chance to take this workshop and have been meaning to, no better day then the present! There are quite a few videos to watch, learn and grow from. You are welcome to ask me any question you like and I am happy to answer this. If you subscribe to this website, you will also get a coupon to take the course for $9.99! or go to their website now and watch the video that will give you an introduction to the course. You will be glad you did!

PTSD Awareness Month

Approximately 12 million people in the U.S. are living with PTSD, according to the most recent estimates from the Veterans Administration. While effective treatments exist, too many still aren’t getting the help they need and many individuals remain unaware or unsure about seeking care. 

This month, help us spread the word: PTSD is treatable, and recovery is possible .Whether someone is a veteran or a civilian affected by traumatic events, evidence-based therapies can make a real difference and can lead to a better quality of life.
(This above quote came from Star Behavioral Health a provider service and training center for psychotherapists who work with the military).
Photo taken from: https://www.northsegment.com/ptsd-awareness-month-the-rewarding-journey-of-healing-a-wounded-soul/

There are different types of treatment for PTSD. Some examples are Cognitive Processing Therapy, EMDR, and Prolonged Exposure. As a trained therapist in CPT for PTSD, I can personally attest to symptoms decreasing and clients having a better quality of life from this treatment. I actually log the scores, of all the cases I have worked with, on a spreadsheet and calculate the averages for each of the 12 sessions. For example: I currently show an average starting score, in session one as 54.8 and by session 12, the average final score is 13.35. The score needed to begin treatment is 30 for military and 35 for civilians on the PCL-5 (which is the test given for PTSD). In CPT, we give this test weekly to show evidence of symptoms.

What is important with any treatment is that you are ready to begin and committed to not backing out. Knowing it is going to a be a tough road ahead, but willing to do what it takes to heal from the trauma. If you have a desire to not live with this pain and not stay focused on medications solely, you can survive this – with treatment. Holistic treatment, or an alternative to medications.

Dreams – An Enlightening Conversation with Ellen and Jeannine

Ellen and Jeannine

Dreams are often a mystery to the dreamer. Listen in and learn some basics on how to decode the symbols in your dreams.

To learn more about the presenters:

Ellen Seigel, LISW-S To work with Ellen as a Transformational Life Coach contact her: ellen@BeHappyNoMatterWhat.com or call 614-389-5795

To receive enlightening Contemplative Thoughts daily and receive a chapter download from her book Be Happy No Matter What – 5 Steps to Inner Freedom, visit http://behappynomaterwhat.com

Jeannine Vegh, IMFT at Transformative Psychotherapy, LLC https://jkvegh.com

Survivors of Narcissists Workshop available at Udemy https://www.udemy.com/course/embracing-me/?referralCode=C515C00CF7BBEE83BEC5 Blogposts on Psychology, the Arts and Ohio Women’s History https://discerninggal.com

Disclaimer: As we are two humble therapists, all discussion you see between us in the video/podcast is based on our training and education, therapeutic work in our practices, and thoughtful opinions formed over our years. We are not the last word in this discussion, and we commit to providing ongoing resources beyond ourselves to enlarge your understanding of this complex subject. Thank you for viewing and we hope this will be helpful as you move forward on your journey.