This is the best video I have ever seen on how to do meditation. It is also what I prescribe to my clients, especially to those with anxiety. I tell them this is the best medication for Anxiety. Why, because if you are doing these 5-10 minutes a day, you will be more in touch with your intuitive voice, will be more relaxed and comforted during the day. Less stress, more in touch with your higher power, more energy and feel more loved – by yourself. It helped me to get over one of my fears. It has made me a stronger person. Oh, and btw, it has no side effects!